Metropolitan Long Distance Training 1- Result
Date : 17th June 2007
Time : 4.30pm
Venue : Taman Metropolitan, Kepong
Distance : 3.65km/lap
6 Laps - 21.9km
2'00:00 - Tan Kean Peng (20:57/ 18:53/ 19:17/ 20:36/ 20:39 / 19:38)
5 Laps - 18.25km
1'45:52 - Lee Tiong Hoo (17:24/19:48/22:39/23:37/22:24)
4 Laps - 14.60km
1'30:11 - Chua Sang Cheng (20:20/25:17/21:29/23:05)
1:39:10 - Ong Eng Chung (21:58/24:37/25:39/26:56)
3 Laps - 10.95km
1'25:46 - Chua Chin Yeong (22:41/33:23/29:42)
2 Laps - 7.3km
59:10 - Phuah Phuay Leong (24:28/34:32)
DNS:
Raymond Lim
1 comment:
Ah Boon comment:
Seems like a lot more to improve among all of you there. You average out at 5.5 mins per km….that needs a lot more improvement.
Anyway, you should stick to this first since the marathon is this coming weekend. Are all of the people you mentioned taking part in the marathon?
If they do, it will be tough for them since they trained for only a short distance.
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