Thursday, June 21, 2007

How to Cure Ankle Injuries

There's no fastest way to cure ankle injuries. It needs time to heal.

But if insist to go on to compete (not recommend to), try to take some painkiller or steroid type painkiller (more efficient) to reduce the pain. Try to ice the pain area….but not for too long (frostbite). Do it on and off….as often as possible to reduce the inflammation.

And finally, when going to compete, rub some menthol based cream (eg.: counterpain…etc) and wrap the ankle as tight as possible to subdue the pain as much as it can when running.

The final advice is not to compete… prevent further injuries.

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