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KP & Gang - Running Blog

Tuesday, June 19, 2007

From Couch Potato to World Class Runner -- story of a late Bloomer

source from hkrunner.com

http://www.pponline.co.uk/encyc/scientific-training-marathon-training-882

Posted by KP at 7:31:00 PM

Labels: runner's story

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KP
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Hi, I am KP. Welcome to my Blog. my slogan is "the harder I push, the better I will be." Never give up. my email address is kptanster@gmail.com HP - 012 3392495
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