Nutrition and Breakfast Before Run

No breakfast before my runs. But I took a lot of salt waters before runs….just to prevent cramps. It depends on individuals whether to eat something first or not. If you drank it overnight before you sleep, you must have urinated it out in the morning right before you start the race. Salt quickly dissolved in our body.

The rest of the supplement, I would say, it’s not necessary. Just eat your meals as per normal….that will be fine. I don't take special supplement...just one capsule of multi-vitamin a day.

Banana, it will provide your body with water and energy.