Pacemakers fellowship long run
Date : 9/6/2007 (Saturday)
Time : 6.45am
Distance: 3.65km/lap
Venue : Taman Metropolitan Kepong
Fees : RM5.00
Pacemakers will be organising a simple fellowship run at the Kepong Metropolitan Park on 9th of June. The main purpose of this run is to have as many runners come together for a nice long run in preparation for the Penang Marathon to be held on June 24th or SJ10KM.
Anyone who is interested please confirm with Cik Siti no later than 28/5/07.
4 comments:
09/06/2007 ah..
this one cannot be run slow slow 1?
3.65km onli right?..
i think 17 minutes can reach the finish line
The purpose for this run is long run training and not limited to 1 lap(3.65km), you can choose to run as many laps as you want. I think we can try 15-20KM.
this training still have pay RM5.00
got any breakfast or what?
drinks is provided. btw you got to work that day, it is saturday.
Post a Comment