SJ 10K

Date : 26th Aug 2007
Time : 7:30am
Venue : MPSJ
Distance : 10KM

Another pressure event again, after knew that the men category bib no up to 1500, while only 100 medals provided.Wah, for guarantee of medal, just imagine how many runners you got to beat. While as one of the popular event, for sure there will be most of the elite runners will be there. Well, It is also all the KP & Gang member participate after PBIM.

We reached USJ at 6:50am, another cloudy day again.. seem like it is going to rain like yesterday. After reporting, all of us moving to the starting point. The event flag off on time..TH really give me a big surprise very powerful sprinting at the starting point.. our fren back to normal already...At first, my strategic is 5min/km for the first 3-4kms, then speeding for the rest...By looking at TH action, i got to change my strategic and have to follow him closer.

Our fren give me 2nd surprise, he can keep his constant pace up to 7.5km. all the way i keep my distance abt 50m from him. This will be very interesting match for two of us this time, i also keep thinking how to plan to have better chance to beat him. If i overtake him now, i might have to struggle up to lousai till the end if TH really pushed me kaukau. If i let him to lead me up to last 2km, he shall very confident and pia with me up to the end, because, he knew that he can sprint faster than me. At the end, i decided to overtake him at 7.5km, after the u-turn, I really tired already, but dont want to miss the chance and let ppl sayur me... so i decide just push to the end..alamak, that is 1 youngster overtake me at the last 20m.

Quite a good event (except the mineral water finished too fast), I and TH also have new PR here. SC and CW also have better result compared to last year. Raymond struggle with stomach pain, CY and PL still a lot to improve.

Sim, siti and farana finished the run at 86mins.

Next Race : Run 4 it 12KM NB Klang Pacers

Subang Jaya 10K

Date : 26 Aug 2007
Time : 7.30am
Venue : MPSJ
Distance : 10KM

Results :

Men open :

1) Tan Kean Peng : 45:00 (49th)
2) Lee Tiong Hoo : 46:00 (71st)
3) Chua Sang Cheng : 52:54
4) Ng Chuan Wen : 53:45
5) Raymond Lim : 57:48
6) Chuah Chin Yeong : 64:37
7) Phuah Phuay Leong : 79:07
8) Sim Eng Guan : 86:23

Women Open :

1) Siti Aishah : 86:23
2) Farana : 86:23

SJ 10K - Number Collection and Registration

Those who had registered for the Subang Jaya 10km Run on Sunday (Aug 26), can collect their numbers from today at the Subang Jaya Municipal Council (MPSJ). The numbers will be distributed from 10am onwards. Those wishing to register for the Run can submit their entry form until 12 noon on Saturday (Aug 25).

More sponsors for run

Source from The STAR


MORE sponsors have come forward to show their support for the Merdeka Subang 10km Run to be held at the Subang Jaya Municipal Council (MPSJ) Sports Complex on Aug 26.

The sponsors have offered to contribute in cash and kind. Nestle breakfast cereal will be conducting product sampling for participants just like last year.

Brand assistant Wan Aznida Wan Azhar said a sampling van would be parked at the venue where runners can sample healthy cups of two cereal varieties – the Fitnesse & Fruit and original Fitnesse Whole Wheat Low Fat.

Malaya Optical is giving away RM150 worth of vouchers for each participant. The vouchers can be used to redeem the optical eyewear from its five outlets.

Malaya Optical director Ryan Ho said the run commemorates the 50th year of Merdeka.

“Participants can choose from a big range of brand names and designs, from our outlets at Uptown Damansara Utama, SS15 Subang Jaya, Jalan Tun HS Lee Kuala Lumpur, PJ State, and Low Yat Plaza,” said Ho.

Herbal drink Wong Lo Kat will be given away to take the heat off runners on that day.

Its general manager Ricky Tan said the drink originated from China and contained natural ingredients and was launched in Malaysia last October.

“Participants will find the canned drink inside their goodie bag. It is a halal drink and we are licensed to produce it for both the local and export markets,” said Tan.

California Fitness is giving away six months of free memberships to the winners from each category aged 18 and above.

“We’ll also be giving away free seven-day passes to all participants,” said marketing manager Alicia Kok.

GBA Corporation is having two of its brands Nature Valley and Fishermen’s Friend for this year’s run.

Product executive Vivienne Chan said Nature Valley catered to people on the go and those who lead an active lifestyle.

“It’s a healthy snackbar with no cholesterol and low in fat,” said Chan.

Marketing assistant Anushia Shanmugaraj said Fishermen’s Friend had been supportive of the run for the past few years and this time, they are sponsoring some 10,000 packets of the lozenges.

Permanis Sandilands is giving out 10,000 cans of Sting energy drink that will be placed inside the participants’ goodie bags.

“It’s a energy booster for one to stay alert, which marathon runners would need. It’s about a year old in the market and it’s being introduced at this run for the first time,” said brand manager Santharuban.

Biocare said its support for the run came in the form of its bottled beverage that was a natural and organic, imported from Italy.

“We are sponsoring about 1,200 full-size bottles to be placed in the goody bags,” said its chief executive officer Kelvin G. Simon.

Frontier Food Marketing is making its second time appearance at the run through its brand Coco this year and Gardenia will give out vouchers on that day to participants to redeem breakfast products from its Twiggies Wagon.

The sponsors handed their sponsorship pledges to MPSJ councillor Lee You Hin.

The Merdeka SJ 10km Run is organised by The Star, MPSJ, and Selangor Amateur Athletics Association (SAAA).

The Run has 12 categories – 10km men’s and women’s open (18 years and above), 7km men’s junior veteran (40 years to below 50 years) and men’s senior veteran (50 years and above), women’s veteran (35 years and above), boys’ and girls’ (13 years to below 18 years), men’s and women’s special (wheelchair participants only), 5km men’s and women’s special (non-wheelchair participants only) and a 3km Fun Run (adults and children).

Entry fee is RM10 for each participant (including Fun Run) and RM5 for school children.

Meanwhile, it is free for participants in the men’s and women’s special category as well as children below six years for the Fun Run category.

Entry forms are available at the MPSJ in Subang Jaya and The Star in Petaling Jaya; they can also be downloaded from the websites thestar.com.my/subangjaya and www.mpsj.gov.my

SJ 10K

For those who are unable to participate on 26th August 2007.

SJ10K - Postponed to 26/8/2007

source from The STAR

THE organisers of the Subang Jaya 10km Run have decided to inject a patriotic touch to this season’s event.
As a result, the sixth edition of the run, initially scheduled at the Subang Jaya Municipal Council (MPSJ) Sports Complex in USJ5 on July 1, has been postponed to August 26.
According to organising chairman Datuk Lee Hwa Beng, the community-based run has been adopted as a Selangor state event in conjunction with the nation’s 50th Merdeka celebrations.
More than 3,500 participants took part in the event last year.
“Over the years, this has been an annual family orientated programme dedicated to the community living near the Subang Jaya neighbourhood. But, other communities from all over Selangor will also be joining us this year. We are expecting to attract about 5,000 participants,” said Lee.

SJ 10K Participants

Date : 1/7/2007
Time : 7:30am
Venue : Kompleks Sukan Majlis Perbandaran Subang Jaya

Men Open
1) CS Wan
2) TH Lee
3) Raymond
4) CY Chua
5) Calvin Sim
6) CW Ng
7) PL Phua
8) SC Chua
9) KP

Women Open
1) Siti
2) Nurul
3) HM Chan
4) Christine
5) Farana


Note :
Collection of T-Shirt and Bib No on 28-30/6/07

Subang Jaya 10K

Dear All,

Please train hard... the medals and certificates is limited.

Subang Jaya Run - 10K

Apr 24, 2007 ... SJ 10K Run on 1st July 207
From Mr Lee HB website. (hwabeng.org.my )


The 2007 Organising Committee had its first meeting recently and the date for this year's run is on Sunday, 1st July 2007. the organisers will still be MPSJ, Star and Selangor Amateur Athletics Association (Selangor AAA).

This year's run will coincide with MPSJ's 10th Anniversary. We hae also invited the IGP to commemorate the police force 200th Anniversary.

Keep this date free. Look out for entry forms in the Star.

Lee Hwa Beng

Organising Chairman

24th April 2007